Welcome to Find Your Breath Online
Find Your Breath Online is a virtual yoga library with offerings that focus on yoga therapy, the intersection of yoga and social justice, and how to tune into our true self and dharma (calling, purpose) when it comes to taking action towards what we believe in.
As a way to decolonize yoga here in the West, my classes include offerings across the 8 limbs of yoga, especially underrepresented practices like pranayama and mantra.
What’s Included:
CLASS LIBRARY
Immediate access to a collection of videos to support your practice. You’ll receive access to over 60 classes.
15+ Pranayama classes
15+ Meditation classes
15+ Mantra recordings with call and response style
20+ Asana classes, including accessible chair yoga classes
Monthly live yoga class + replays
ACCESS ANYWHERE, ANYTIME
All you need is wi-fi and your device of choice to access the library of classes. Having the membership gives you on-demand access so you can practice on your own time, at your own pace.
NEW CLASSES MONTHLY
The library has 75+ practices currently and grows each month. Expect 1 new practice to explore each month!
Join FYB Online
Become a member of the Find Your Breath Online community and commit to your practice with me with our monthly membership.
Membership Plan Options
$35/month (Sustainer Rate) - unlimited access to ALL practices, monthly live classes, and discounts.
$25/month (Supported Rate) - unlimited access to ALL practices, monthly live classes, and discounts.
$15/month (Audio Plan) - unlimited access to ALL audio-based practices, and discounts
3-month membership ($85) - unlimited access to ALL practices, monthly live classes, and discounts.
6-month membership ($185) - unlimited access to ALL practices, monthly live classes, and discounts.
BENEFITS
The convenience of practicing at home, on your own time
Build your toolkit of practices that support your wellness, rest, and activism
Join a like-minded community of students that value yoga, its roots, and social justice
A monthly live yoga class with me (access to replay if you can’t join live)
Receive exclusive discounts on drop-in classes, workshops, retreats and trainings hosted by me
Help create equity in the wellness industry
Note: During registration, there is also an option to select a Supported Rate plan at $25/month USD to accommodate those in need of financial accessibility. There are also options to select a 3-month or 6-month membership plan.
Client Reviews:
Message from Melissa:
Welcome! Thanks for being a part of this community.
My goal at Find Your Breath Online is to create an inclusive, brave space for individuals to practice safely, and to transmute the sacred yoga teachings that I have graciously received and continue to.
Thanks to my parents and teachers, I started practicing yoga when I was a child, initially as a way to heal from asthma. I began studying yoga more deeply at the age of 18, and have completed nearly 2500hrs of training with my teachers in Hatha Yoga and Viniyoga.
I believe that yoga is meant to adapt to the individual, not the other way around. Understanding the state of our body and mind at any given moment helps us to adjust these powerful tools so that they can truly aid us toward clarity, healing and equanimity.
On this platform, the primary way you will see this tuning in happen is through the breath. The breath is at the heart of every practice, because it is a window into how our body and mind is functioning, and a vehicle to experience spirit. When we see clearly, we become more of this world. not above or beyond it. In every asana, pranayama, meditation and mantra practice available here, the breath is your guiding force.
My aim is to offer you practices that help you get in touch with your deepest, truest self, so that you can know your role in taking action in your community - to create a more just, equitable society.
One of the definitions of yoga is right relationship.
Right relationship to ourselves and to others.
Right relationship to the earth.
Right relationship to the action we take against injustice.
The classes on Find Your Breath Online aren't here to solely make you 'feel good' and move on (though pleasure and joy are important). They are here to connect you to your practice with humility, respect, and courage.