Welcome to Find Your Breath: Online Studio
MANTRA RECORDINGS
Laghunyāsaḥ mantra is a beautiful way to nourish all the different aspects of the human system and to nourish the heart and true self. Laghunyāsaḥ asks different elements in nature to nourish specific parts of the human body, and for those parts of the human being to nourish one’s true self.
Ayurmantra has a nourishing effect on the different aspects of the human system. ‘Ayur’ in Sanskrit means ‘life.’ This mantra asks nature to continue to nourish different parts of our being, whether it be capacity for seeing or the ability to speak. In this recording, there is space for call and response if you would like to practice.
Saha na is a part of the Shanti (peace) mantras, and is meant to clear the energetic space when working with others and/or learning together. Traditionally, Saha Na is chanted at the beginning of a school lesson, meetings, or any other time when learning and knowledge exchange is going to happen. There is space for call and response if you would like to practice.
Asato Ma is often chanted at the end of practice to call in a higher power, ancestors, or one’s true self to guide us toward what is true, eternal, and clear seeing. Placing trust in something beyond our material beings allows an opportunity to surrender what is not within our control. There is space for call and response if you would like to practice alongside the recording.
Kṣāma Ślokam and Sattvika Tyāgam are often chanted at the end of a mantra or yoga practice, in which the individual asks for forgiveness for any mistakes they may have made during their practice. There is a deep feeling of humility and respect for the teachings, and to remind us to keep the lens of a student.
Om Namo Somāya is a powerful mantra to focus and calm the mind while invoking the energy of the moon. This is a beautiful practice during the full moon, to harness the healing qualities of the moon. In the recording, I chant the mantra once, and then chant again with space for call and response if you would like to practice alongside the recording.
Ārogya mantra has a cleansing effect on all the different aspects of the human system. This mantra calls on different levels of our being - the mind, organs, senses, emotional systems, etc. and asks for them to be cleansed. Thus, it can be very useful when there is difficulty in letting go of things and when one’s perception is clouded.