Join us for "Transition," a reflective day retreat in Austin led by Rabia Meghani and Melissa Shah, designed to guide you through periods of change with grace and intention.
Through a blend of reflective exercises, gentle asana, restful pranayama and connection in a supportive community, you'll explore how to navigate transitions with greater ease and resilience. Embrace this opportunity to honor your journey, cultivate presence, and discover the wisdom that arises during times of transition.
During a time of persistent change, grief, and increasing disconnection, we encourage you to carve out space to tend to your care practices, and deepen your sense of inner stability and trust in a supportive community. Space is very limited, and we’re excited to connect with our Austin community!
This day yoga retreat includes:
3 holistic yoga practices
Pranayama practices that cultivate inner trust and stability
Meditations that allow you to pause and digest
Therapeutic asana designed to draw your attention inward
Reflective writing and group discussions
Delicious Malaysian inspired lunch + sweet treats crafted by Austin Kuih Co.
Replenishing teas and beverages by Austin Kuih Co.
Investment:
Early bird rate: $115 (until January10)
Standard Rate: $175
Supported Rate: $125
Full and partial scholarships available for BIPOC + QTBIPOC folx, apply here.
WHEN + WHERE
Sunday, February 2 at 10:00am-4:00pmCST
1701 Toomey Road, Austin, TX
Learn more about your retreat facilitators!
Read about Melissa: www.findyourbreath.net
Read about Rabia: www.rabiameghani.com