Yoga & Ayurveda For Sleep is an annual 6 week series to support improved sleep, stress reduction, and reclaiming rest through therapeutic yoga asana, pranayama, meditation, and discussions on Ayurveda. All abilities and bodies are welcome, and accessibility options are provided.

Each week you’ll be invited to explore your relationship to your sleep and gain practical tools to access deeper rest, improved sleep, and mental wellbeing. None of us live in isolation from our surrounding and the world, and it is natural for our systems to be influenced by our environment.

This series is designed to support you to:

• Rest more deeply

• Digest your experience of life right now

• Access more restorative sleep

• Reduce anxiety and ruminating thinking, especially at night

• Manage your system’s response to stress

• Reclaiming rest and non-urgency in all facets of life.

Investment:

$195 for whole series [Sustainer price]

$165 for whole series [Supported price]: - use code SLEEP-30

When:

Mondays at 4:00pPT/7:00pET (90min)

2/24, 3/3, 3/10, 3/17, 3/24, 3/31

Where: Virtual via Zoom

Included in series:

• 6 weekly group sessions that include discussion, asana, pranayama + meditation

• 15 minute individual intake with Melissa (via phone)

• Home practice for each week

• Access to recordings for 3 months

• Discount on Find Your Breath Online membership

Partial and full scholarships available for PGM, (People of Global Majority) QTPGM (Queer+Trans People of Global Majority), and people living with disabilities. Email melissa@findyourbreath.net to inquire.