Join Melissa for a free, community-centered practice to support your whole being on Election Day. This offering is designed to give you a space to rest, draw inward and regulate your system so that you can continue to take action from a place of clarity. We are going to need intentional community more than ever in this coming days/weeks/months. How are you taking space to pause and digest what you are experiencing and bearing witness to?

This class includes:

Community Check In

Grounding Pranayama practice

Beginner friendly mantras for releasing tension

Reflecting Writing