Join a free workshop at Find Your Breath, led by Melissa Shah!

In this beginner friendly workshop, you'll be invited to learn the foundations of what pranayama is and how breath can influence the movement of prana (vital life force) through the physical body.

We will practice 3 foundational breathing techniques that are designed to calm the nervous system, release tension, and support restful sleep. Melissa's comprehensive approach to pranayama is rooted in 25+ years of practice/study and 11+ years of teaching.

This workshop is for ALL levels, abilities, ages, bodies, and identities. Bring a friend, your family, and anyone you think might benefit from learning or re-learning how to be in deeper relationship with their breath.

*This workshop will be recorded and replay access will be offered to registrants.

If you are able, I invite you donate to our QTBIPOC Scholarship Fund, which offers two partial scholarships to QTBIPOC folx to attend our annual Deep Rest: Therapeutic Yoga Retreat in Southern California. Donate here: findyourbreath.net/shop.