FYB Online Library

Asana, in Sanskrit, means ‘posture’, and ‘seat.’ When you’re practicing asana, I encourage you to keep in mind two words as a way to understand your physical capacity in any given moment.

Sthiram sukham (stable and comfortable/ease), are two words used in Patanjali’s Yoga Sutras to define asana. If the body is in pain, shaking, or winded, for example, during practice, then the asana may need to be adjusted so it is stable and easeful. Using the breath to guide the physical movements is one way to move within a comfortable range. You got this!

Featured
20-30 min
Asana Practice for Balance & Focus
20-30 min
20-30 min
asana, 10-20 min, energizing
15-Min Energizing Joint Exercises (Sithilikarama Vayama)
asana, 10-20 min, energizing
asana, 10-20 min, energizing
asana, 10-20 min
Yoga for Lower Back Tension
asana, 10-20 min
asana, 10-20 min
10-20 min, energizing
18-Min Morning Surya Namaskars
10-20 min, energizing
10-20 min, energizing
low back, pain, lengthen, asana, 10-20 min
10-Min Low Back Lengthening Practice
low back, pain, lengthen, asana, 10-20 min
low back, pain, lengthen, asana, 10-20 min
wrists, shoulders, stretch, asana, 10-20 min
Yoga for Wrists and Shoulders
wrists, shoulders, stretch, asana, 10-20 min
wrists, shoulders, stretch, asana, 10-20 min
chair, energizing, asana, 10-20 min
Invigorating Chair Yoga Practice
chair, energizing, asana, 10-20 min
chair, energizing, asana, 10-20 min
asana, chair, back, hips, 20-30 min
Chair Yoga for Back and Hips
asana, chair, back, hips, 20-30 min
asana, chair, back, hips, 20-30 min
asana, gentile, chair, 10-20 min, low back, pain
Gentle Yoga for Low Back Pain
asana, gentile, chair, 10-20 min, low back, pain
asana, gentile, chair, 10-20 min, low back, pain
back pain, low back, chair, asana, gentile, 20-30 min
Gentle Chair Yoga for Back Pain
back pain, low back, chair, asana, gentile, 20-30 min
back pain, low back, chair, asana, gentile, 20-30 min
asana, digestion, 30-60 min
Yoga to Support Digestion
asana, digestion, 30-60 min
asana, digestion, 30-60 min
chair, asana, balance, 30-60 min
Yoga to Create Space for Balance
chair, asana, balance, 30-60 min
chair, asana, balance, 30-60 min
back pain, low back, strength, asana, 30-60 min
45-Min Yoga to Strengthen Your Back
back pain, low back, strength, asana, 30-60 min
back pain, low back, strength, asana, 30-60 min
asana, balance, 30-60 min
Yoga to Balance Effort and Ease
asana, balance, 30-60 min
asana, balance, 30-60 min
asana, joy, 30-60 min
Yoga Practice To Let Joy In
asana, joy, 30-60 min
asana, joy, 30-60 min
asana, hips, 10-20 min
Quick Yoga Practice for Hip Tension
asana, hips, 10-20 min
asana, hips, 10-20 min
back pain, asana, 30-60 min
Meditative Yoga for Upper Back Tension
back pain, asana, 30-60 min
back pain, asana, 30-60 min
asana, upper back, pain, 20-30 min, gentile
Gentle Yoga for Upper Back Pain
asana, upper back, pain, 20-30 min, gentile
asana, upper back, pain, 20-30 min, gentile
asana, 20-30 min, moon
30-Min Candra Namaskars (Moon Salutations) Practice
asana, 20-30 min, moon
asana, 20-30 min, moon
asana, 20-30 min, strength, confidence
25-Min Practice for Strengthening Confidence
asana, 20-30 min, strength, confidence
asana, 20-30 min, strength, confidence
asana, self massage, NIBLS, 10-20 min, invigorating
15-Min Invigorating Self-Massage
asana, self massage, NIBLS, 10-20 min, invigorating
asana, self massage, NIBLS, 10-20 min, invigorating
asana, energizing, NIBLS, 10-20 min
10-Min Morning Energizer Practice
asana, energizing, NIBLS, 10-20 min
asana, energizing, NIBLS, 10-20 min