In our September ‘21 live class, we focus on what it means to nurture the letting go process as we transition into autumn. This practice includes seated, standing, kneeling, and lying down postures

In our October live class, we focused on digestion through candra namasakars (moon salutations), which involve lateral bends in both standing and kneeling postures.

Chair modifications are offered in this class.

Replay of January 2022 Monthly Live Class.

This practices focus on variations of backbends, and offers modifications for those with knee and back issues.

45 min

February 2022 Monthly Live Class Replay!

This practice is focused on forward bending, and is a great class for back tension, leg stiffness, constipation and anxiety.

March live class replay! In this 45 minute practice, take time to open the side body, tune into the breath, and develop clarity on anything that is feeling unclear in your life.

In this 40 min practice, focus on asana and pranayama techniques that cool down the system. Excess heat in the body and mind can show up as excess anger, irritation, impatience as well as physical symptoms like excess sweating.

Missed this month’s live class? Set up all your cozy props for a 50 min restorative practice.

Suggested props:

2 pillows or a bolster

2 yoga blocks

Chair

Tune into June ‘22 live class replay! In this class, practice standing and kneeling side bending asanas to balance the mind and support digestion.

Suggested props:

Chair or table you can rest your hands on

Cushion to support your knees

In our live class this month, we focused on asana and pranayama techniques to pacify the quick and moving qualities of vata (air/space). This 45 minute practice will help you calm down your nervous system, reduce tension in the belly and back, and slow the breath down.

You will need a chair or the edge of a couch/bed for this class.

Replay of November ‘22 live class.

You will need:

• blanket/padding for knees

• mat to practice on

Replay of October ‘22 live class.

You will need:

Bolster or a rolled-up thick blanket

2 yoga blocks or folded towels/books

In this 40 min asana and pranayama practice, you will be guided through seated, kneeling and lying down back arching postures that increase space in the chest. We will reflect on creating space for kindness and where it can be directed to you in your life. This is a particularly useful practice in the winter when there is more stagnation and sluggishness in the body.

Contraindications:

If you are having severe shoulder or neck pain

If you are pregnant, skip the breath retention cues

45 minute yoga asana and pranayama practice for spring renewal!

In this month’s live class, we focused on practices centered around what is emerging for you this season. We practiced kneeling, seated and lying down asanas.

Contraindications:

Active knee pain or injury (use chair instead)

In this 45 min yoga practice, you will be guided through seated and lying down asanas that support the body’s ability to move through grief.

Throughout the practice, you will be invited to engage with abdominal breathing that creates space for digestion and processing to occur.

You will need a comfortable place to lie down, and props to sit comfortably (chair, blocks, pillow, etc).

In this 40 min practice, you will be guided into a state of flow with breath, asana and deep relaxation techniques. Through breath led movement and tension/release techniques, this practice will leave you feeling more grounded, clear, and ready for rest.

This class includes kneeling, seated, and lying down asanas - all of which can be done in a chair if needed.

Contraindications:

If you are pregnant, please skip any breath retention cues.