Find Your Breath Online library

Welcome to Find Your Breath Online! You are now a part of a community that is seeking to deepen their yoga, explore the roots of this practice, and increase equity and representation in the wellness industry.

How to use the library and your membership:

Click each label below to get to mantra, asana, pranayama, meditation, or audio practices (no video).

Click here to sign up for the next FREE monthly live class for members (3rd Wednesdays).

Use code FYBMEMBER-CLASS to get 20% off weekly live chanting and pranayama class packs.

Use code FYBMEMBER to get 20% off any upcoming workshops or retreats hosted by Melissa.

Book a free 15 min call with Melissa to learn which classes in the library are best for you, or email your questions!

Featured
20-30 min
Asana Practice for Balance & Focus
20-30 min
20-30 min
pranayama, 10-20 min, calming
Calming Pranayama
pranayama, 10-20 min, calming
pranayama, 10-20 min, calming
asana, 10-20 min, energizing
15-Min Energizing Joint Exercises (Sithilikarama Vayama)
asana, 10-20 min, energizing
asana, 10-20 min, energizing
meditation, 10-20 min, calming
Meditation for Tired Eyes
meditation, 10-20 min, calming
meditation, 10-20 min, calming
pranayama, 10-20 min
Restful Pranayama with Healing Touch
pranayama, 10-20 min
pranayama, 10-20 min
asana, 10-20 min
Yoga for Lower Back Tension
asana, 10-20 min
asana, 10-20 min
10-20 min, energizing
18-Min Morning Surya Namaskars
10-20 min, energizing
10-20 min, energizing
pranayama, 10-20 min, relaxing
Relaxing Pranayama for Constipation
pranayama, 10-20 min, relaxing
pranayama, 10-20 min, relaxing
pranayama, cooling, sitali, soothing, 10-20 min
Śītali Prāṇāyāma
pranayama, cooling, sitali, soothing, 10-20 min
pranayama, cooling, sitali, soothing, 10-20 min
meditation, focus, 10-20 min
Meditation for Focusing the Mind
meditation, focus, 10-20 min
meditation, focus, 10-20 min
pranayama, sleep, calming, 10-20 min
Evening Wind Down Pranayama
pranayama, sleep, calming, 10-20 min
pranayama, sleep, calming, 10-20 min
pranayama, digestion, balance, 10-20 min
Pranayama for Digestion
pranayama, digestion, balance, 10-20 min
pranayama, digestion, balance, 10-20 min
pranayama, warming, 10-20 min
Learning Ujjayi Pranayama
pranayama, warming, 10-20 min
pranayama, warming, 10-20 min
eyes, meditation, breathing, palming, 10-20 min
Meditation for Screen Fatigue
eyes, meditation, breathing, palming, 10-20 min
eyes, meditation, breathing, palming, 10-20 min
meditation, 10-20 min
Meditation for Confidence & Trust
meditation, 10-20 min
meditation, 10-20 min
meditation, 10-20 min
Meditation for Inner Guidance
meditation, 10-20 min
meditation, 10-20 min
meditation, rest, sleep, 10-20 min
Meditation for Restful Sleep
meditation, rest, sleep, 10-20 min
meditation, rest, sleep, 10-20 min
meditation, anxiety, calming, 20-30 min
Meditation for Anxiety
meditation, anxiety, calming, 20-30 min
meditation, anxiety, calming, 20-30 min
meditation, self compassion, 20-30 min
Meditation for Self Compassion
meditation, self compassion, 20-30 min
meditation, self compassion, 20-30 min
meditation, calming, 10-20 min
Calming Meditation
meditation, calming, 10-20 min
meditation, calming, 10-20 min
low back, pain, lengthen, asana, 10-20 min
10-Min Low Back Lengthening Practice
low back, pain, lengthen, asana, 10-20 min
low back, pain, lengthen, asana, 10-20 min
wrists, shoulders, stretch, asana, 10-20 min
Yoga for Wrists and Shoulders
wrists, shoulders, stretch, asana, 10-20 min
wrists, shoulders, stretch, asana, 10-20 min
chair, energizing, asana, 10-20 min
Invigorating Chair Yoga Practice
chair, energizing, asana, 10-20 min
chair, energizing, asana, 10-20 min
asana, chair, back, hips, 20-30 min
Chair Yoga for Back and Hips
asana, chair, back, hips, 20-30 min
asana, chair, back, hips, 20-30 min
asana, gentile, chair, 10-20 min, low back, pain
Gentle Yoga for Low Back Pain
asana, gentile, chair, 10-20 min, low back, pain
asana, gentile, chair, 10-20 min, low back, pain
back pain, low back, chair, asana, gentile, 20-30 min
Gentle Chair Yoga for Back Pain
back pain, low back, chair, asana, gentile, 20-30 min
back pain, low back, chair, asana, gentile, 20-30 min
asana, digestion, 30-60 min
Yoga to Support Digestion
asana, digestion, 30-60 min
asana, digestion, 30-60 min
pranayama, 10-20 min
Pranayama for the Anxious Mind
pranayama, 10-20 min
pranayama, 10-20 min
pranayama, exhale, 10-20 min
Learning Exhale Technique
pranayama, exhale, 10-20 min
pranayama, exhale, 10-20 min
pranayama, breathing, balance, 10-20 min
Anuloma Viloma Prāṇāyāma
pranayama, breathing, balance, 10-20 min
pranayama, breathing, balance, 10-20 min